Do you love with your heart?
Earlier, women were victims of CVD only after menopause. In contrast, current studies suggest that women of reproductive age are affected by heart attacks. Thus, women need to become aware of this early, to avoid the risk of CVD.
Heart diseases i.e. CVD can also be due to the stress created due to handling home and workplace together. Other risk factors include diabetes, obesity and inactivity. Women should adopt an active lifestyle, such as eating right, getting regular exercise, getting regular health check-ups, and managing stress levels, to control future risks.
Apart from this, it is also imperative to have a health insurance policy covering the risks of heart, related diseases. Most women avoid health insurance for heart diseases thinking that they are not prone to heart problems.
Heart diseases in women can be as fatal as cancer or any other life-threatening disease. We cannot compromise on our health and recognizing the warning signs and taking necessary steps quickly can help save lives.
10 ways to love with your heart
Women are often unable to take care of their health while taking care of their homes and family. On a woman’s to-do list, some basic tips for taking care of her heart can help prevent cardiovascular diseases (CVDs). The Registrar General of India states that CVD is the most important cause of death among women in both rural and urban areas. Due to this, about 8 lakh women die every year. Be it a lack of awareness or misdiagnosis, knowing the symptoms of a heart attack can make a difference in this number.
life-saving actions
Here are a few things that can help you deal with CVD –
1. Understand Your Body
Understand your body and know about your family’s health history- People with a family history fall in the high-risk category of heart disease. Be well aware of your genes and take necessary preventive measures to protect yourself from cardiovascular diseases.
2. Recognize the Symptoms
Heart diseases can affect gender differently—therefore, the symptoms of a heart attack in men are slightly different than in women. It is an irony that many female patients do not even realize that they are having a heart attack because some of them do not experience the usual symptoms, such as chest pain, extreme tiredness and irregular heartbeat, which are Especially seen in men. Symptoms may be more subtle in women; These can include neck or jaw pain, breathlessness, abdominal pain, and even nausea. Recognizing the warning signs and taking the necessary steps as early as possible can help save a life.
3. Visit Your Doctor
Visit your family doctor regularly and get a heart check-up done at least more info twice a year. Keep your blood sugar and cholesterol levels checked and monitor your blood pressure at regular intervals.
4. Eat Healthily
The food you eat has a big impact on your health. Eat foods low in saturated fat and sodium. Eat smart snacks, and foods rich in fibre in addition to fruits and vegetables. Try to eat more grains, fish, nuts, low-fat dairy products, legumes and seeds.
5. Exercise Regularly
The way you live your life, and your lifestyle affect your risk for heart disease later. You should make brisk walks, cardio, Zumba classes or yoga a part of your routine from the start – whatever suits you best. Exercising not only helps you to improve your body, but it also helps in relieving stress.
6. Quit Smoking
Smoking or even exposure to passive smoking poses serious health risks. Living smoke-free can not only help reduce the risk of heart disease and stroke, but also keep cancer and lung disease at bay.
7. Avoid Consumption of Alcohol
Drinking too much alcohol can increase blood pressure. Apart from this, alcohol increases triglycerides which cause irregular heartbeat. It can also contribute to the aggravation of cardiomyopathy, stroke, cancer, and other diseases.
8. Keep the Stress Down
Stress can trigger the release of the hormone cortisol, which can weaken our cardiovascular and immune systems. Methods such as stress management techniques, meditation, breathing exercises and getting enough sleep are essential to prevent the progression of heart diseases. Along with this, the effect of stress should not be ignored.
9. Try to live a happy life
If you live a happy life while avoiding stress then the risk of heart disease is greatly reduced. Learning and exercising can make life easier.
Along with this, do the work which you enjoy the most. Like, such as spending some quality time with your loved ones, playing with your dog, scheduling a spa treatment, reading a good book, listening to your favourite band, or taking a trip with your girlfriends.
10. Early Start
Heart diseases can affect anyone regardless of age and gender. Young and middle-aged people especially those with obesity and type 2 can now develop heart problems. Diabetes and other risk factors are becoming more common at a young age. In the past, women usually only suffered from post-menopausal CVD, but current studies suggest heart attacks are affecting women in the reproductive age group as well. That’s why today’s women need to act quickly to prevent CVD risk.
Heart disease in women can be just as deadly and fatal as cancer or any other. However, our body often recognizes the warning signs. If necessary steps are taken early, life can be saved.